Watermelon is a unique berry that you can eat and drink.But few people know that thanks to watermelon they also lose weight.The amount of vitamins contained in this product ensures good health and energy, after consuming it, it will be enough for the whole day.
If you love watermelon, a diet based on this favorite summer delicacy is made for you.The main rule for this type of weight loss is to eat an unlimited amount of sweet berries.
We will talk further about the properties and nutritional principles of such a diet for weight loss.
Watermelon diet for a week
The motto of this food restriction is: "Watermelon diet - minus 10 kg per week".
The main principle of the diet menu is the daily use of this product.Tea and water are allowed.Please note that the amount of food depends on a certain factor: for every 10 kg of weight - 1 kg of watermelon.
Watermelon diet for weight loss will save you both weight and hunger.The main thing is not to lose your health!At the first sign of insecurity, cancel the restrictions and return to your usual diet.
The berry diet for weight loss is effective and its results are amazing, but unfortunately, the menu diet is not suitable for everyone.
benefits and harms
Before we rush to buy tons of watermelons and make a list of compatible products, let's consider the beneficial properties of the berry:
- Watermelon satisfies hunger and keeps you full throughout the day.
- There are 400 kilocalories in one kilogram.
- This product improves the work of the gastrointestinal tract.
- Watermelon pulp is an excellent antidepressant.Of course, it is unlikely that a suicidal person will change his mind after tasting this berry.But for an ordinary sane citizen, the mood will improve significantly.
Watermelon diet is contraindicated for people:
- suffering from kidney diseases;
- late pregnancy;
- for diabetes;
- In complications of the pancreas.
If you do not belong to the above list, welcome to "Berry Paradise" from which you will never return as the same gloomy person with obesity and diseases.
If you have kidney stones
If you want to lose weight using a red berry diet, you should be very careful and watch your body.The recommended duration of the diet is 5-8 days, and before you start changing the diet, go to the ultrasound.
If you have kidney stones, the watermelon diet for weight loss is not for everyone!
Contraindications:
- phosphate kidney stones;
- coral stones;
- Anomaly of the urogenital system;
- prostate adenoma;
- an ulcer
- nephroptosis;
- pyelonephritis;
- Kidney failure.
menu
If you decide to spend a week in watermelon captivity, combine it with a certain amount of acceptable food, because eating exclusively watermelon for 7 days is full for your body.
So, here is a menu for a week of watermelon diet for weight loss:
Monday
- Breakfast: buckwheat porridge, watermelon;
- Lunch: 200 g of lean fish, tomatoes and 3-4 medium slices of delicious red melon;
- Dinner: 250 g of cottage cheese, 2 slices of sweet berries.
Tuesday
- toast with honey and unlimited watermelon;
- vegetable and herb salad, watermelon;
- Steamed omelette and our favorite delicacy.
Wednesday
- Oatmeal on water with red berries;
- 150 g of steamed chicken breast and unlimited berries;
- Fruit salad: kiwi, strawberry and watermelon.
Thursday
Watermelon in unlimited quantities - we do it on a fasting day.
Friday
- steam omelette with greens and watermelon;
- lettuce, cucumber, tomato, sweet melon;
- Steamed turkey and zucchini, 2 slices of sweet berries.
Saturday
- steamed rice and sweet red treats;
- Fish and vegetables, sweet berries in unlimited quantities;
- Cottage cheese, watermelon.
Sunday
At the weekend we spend a fasting day and eat an unlimited amount of delicious red berries.
Nutritionists also recommend eating sweet watermelon as a snack between meals.
Recipes
Once a week, it is recommended to treat yourself to a variety of delicious dishes.
We present delicious recipes for you to choose from.
Watermelon salad with chili
You need to prepare the ingredients: four hundred grams of watermelon pulp, one slice of onion, two tomatoes, one teaspoon of chili pepper, one tablespoon of olive oil, one teaspoon of lemon juice, a little mint and basil.
- Cut the watermelon into cubes;
- Finely chop pepper and onion;
- Peel the tomatoes and chop finely;
- Mix all prepared ingredients;
- season them with olive oil;
- Add mint and basil to the prepared salad and mix well.
Watermelon lemonade with melon and basil
Ingredients: half a kilogram of watermelon, one hundred grams of melon pulp, a pinch of basil, one tablespoon of lemon juice, two hundred milliliters of water and two to three ice cubes.
- Grind watermelon and melon and place this mixture in a large glass;
- "Crush" the basil on top;
- Pour the ingredients with water and mix thoroughly;
- Add ice before use.
Strict watermelon diet for 3 days
Watermelon diet for weight loss is considered "fast" and is prescribed for three days.Who can stand more than a watermelon alone?
For quick and effective results, the three-day weight loss menu is correct.
While following this very limited diet, don't overdo it with alcoholic foods (also drinks) and chocolate!
menu
The list of fast diet products is quite sparse, so the menu is extremely "diverse":
- first day:In the morning - eat half of a watermelon, at lunch - drink one and a half to two liters of clean water, in the evening - eat the remaining half of berries.
- Second:Only watermelon is allowed.
- Third:Eat only watermelon throughout the day, and in the evening drink a cup of warm herbal or green tea without sugar.
results
The result of a watermelon diet for weight loss is impressive: effectively losing extra pounds and cleansing the body of toxins is the best gift that this ripe, juicy berry gives you.
At first glance, it will seem that you have wasted your time: the weight remains the same, the health has not improved.
We dispel your doubts with the results, "before" and "after" photos of happy women who have lost weight.